Ingredients:
- 2 salmon fillets (about 6 oz each)
- 1 bunch of asparagus (about 12-15 stalks)
- 2 tbsp olive oil (extra virgin for best flavor)
- 1 lemon (zested and cut into wedges)
- 2-3 cloves garlic, minced
- Salt and freshly ground black pepper, to taste
- 1 tsp dried thyme (or fresh if you have it)
- 1 tsp paprika (optional, for a little extra flavor)
- Fresh parsley or dill (for garnish, optional)
Instructions:
1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Asparagus:
- Trim the tough, woody ends off the asparagus (just snap them off where they naturally break).
- Lay the asparagus out on a baking sheet in a single layer.
3. Season the Asparagus:
- Drizzle 1 tablespoon of olive oil over the asparagus.
- Sprinkle with a pinch of salt, black pepper, and dried thyme (or fresh if using). Toss to coat evenly.
- Place the asparagus in the preheated oven and roast for 10-12 minutes, or until tender but still slightly crisp.
4. Prepare the Salmon:
- While the asparagus is roasting, prepare the salmon. Place the salmon fillets on a separate baking sheet lined with parchment paper or a lightly oiled sheet.
- Drizzle the remaining tablespoon of olive oil over the salmon fillets.
- Sprinkle with salt, black pepper, minced garlic, and paprika (if using). Rub the seasonings in gently.
- Zest the lemon over the fillets, and then cut the lemon into wedges for serving.
5. Roast the Salmon:
- After the asparagus has been roasting for 10-12 minutes, add the salmon to the oven (on a separate rack if needed).
- Roast the salmon for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The exact cooking time may vary based on the thickness of your fillets.
6. Serve:
- Once both the salmon and asparagus are done, remove them from the oven.
- Plate the roasted salmon fillets with the asparagus on the side.
- Garnish with fresh parsley or dill, if desired.
- Serve with lemon wedges on the side for a bright, fresh finish.
Tips:
- Add a side of roasted potatoes or a grain like quinoa if you'd like to make it a more hearty meal.
- For a little extra richness, you can add a dollop of tahini (sesame paste) on top of the salmon or drizzle a bit over the asparagus.
- Use fresh herbs like rosemary or thyme for even more depth of flavor.
This recipe is quick, nutrient-dense, and full of healthy fats from the olive oil and the omega-3s in the salmon, all without any seed oils. Enjoy!